Scheduled Dates


10/11/2018   07:00 PM  08:30 PM
10/18/2018   07:00 PM  08:30 PM
10/25/2018   07:00 PM  08:30 PM
11/1/2018   07:00 PM  08:30 PM
11/8/2018   07:00 PM  08:30 PM
11/15/2018   07:00 PM  08:30 PM
11/22/2018   07:00 PM  08:30 PM
11/29/2018   07:00 PM  08:30 PM
12/6/2018   07:00 PM  08:30 PM
12/13/2018   07:00 PM  08:30 PM


MED101 Beginning Meditation: Foundation of Well-Being and Self-Development

Dates: 10/11/2018 to 12/13/2018
Schedule: Th 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : Main House, Kangyur Room
Instructor: Olivia Hurd


Certificate Program Student: $0.00
Regular Student: $162.00
"Meditation transforms the quality of everyday life, stimulating creativity, exercising mental capacities, and integrating body and mind. As awareness increases, we contact an inner source of fulfillment that enriches every moment of our experience." Tarthang Tulku, Hidden Mind of Freedom. This class will offer various practices to quiet and clarify mind, relax body tensions, and balance the energies of body and mind. Support will be offered to establish an ongoing home practice.

For beginners and those wishing to review basic techniques. No class on Thanksgiving (November 22).


 

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