DHS406 The Four Immeasurables


Cultivating the “four immeasurable” states of mind—love, compassion, sympathetic joy, and equanimity—is a classic Buddhist practice that teaches us to transcend our ordinary way of being and our limited way of understanding love. We discover an inner serenity that fosters the realization of selflessness.

Readings: Kindly Bent to Ease Us, Volume 1, pages 106–122.

Suitable for all levels of students.


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