KNR105 Beginning Kum Nye: Listening to the Body, Healing Body and Mind


This is the first semester of a year long introduction to Kum Nye Tibetan yoga, a gentle healing system adapted by Tibetan lama Tarthang Tulku for the West. This fall we learn to listen to our bodies, opening our senses and touching our feelings directly. We explore how we can integrate body and mind in all our activities, promoting relaxation that has a vital and lasting quality. Anyone who wants to learn Kum Nye systematically is encouraged to start here; it’s also
possible, however, to take beginning Kum Nye classes and topics in any order.

Open to all levels of students.


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