KNR202 All-Levels Kum Nye: Balancing and Integrating Body and Mind


"Balance is a natural condition of flowing feeling and energy that pervades the entire body and mind.” Tarthang Tulku, Tibetan Relaxation. Exercises that allow feelings and sensations to flow more freely within and between body and mind help students reach a natural state of balance. Greater harmony develops between body and mind, self and other.

Based on Tarthang Tulku’s Tibetan Relaxation.


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