KNR501 Tasting Relaxation Retreat


Tibetan Yoga (Kum Nye) practice opens the senses to feeling. This flow of feeling can loosen even chronic tension. In this retreat we learn to relax so deeply that we can ‘taste’ the healing nectar of relaxation as it flows through body and mind. Gentle movement, breathing, and awareness practices help us to discover this relaxation.

Cost: $282 (nonresidential); $420 (residential). Includes the “Renewing and Refreshing the Senses” workshop on December 30.

Instructors: Abbe Blum, Donna Morton and Hugh Joswick

Suitable for all levels of students.

Call the Front Desk at (510)809-1000 to make room arrangements if you would like to stay overnight.


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