MED101 Beginning Meditation: Foundation of Well-Being and Self-Development


"Meditation transforms the quality of everyday life, stimulating creativity, exercising mental capacities, and integrating body and mind. As awareness increases, we contact an inner source of fulfillment that enriches every moment of our experience." Tarthang Tulku, Hidden Mind of Freedom. This class will offer various practices to quiet and clarify mind, relax body tensions, and balance the energies of body and mind. Support will be offered to establish an ongoing home practice.

For beginners and those wishing to review basic techniques. No class on Thanksgiving (November 22).


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