MED403 Shamatha and Vipassana

Description

Shamatha (calm abiding) and Vipassana (higher awareness) are two aspects of meditation that transform the mind. Shamatha provides the foundation for insight to arise. And clear seeing opens to a knowledge beyond conceptual structures. Through instruction and guided meditation, students will be led to a calmness and clarity that can transform their own practice.

Suitable for all levels of students.





Classes

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