Relaxation and Resilience

Description

Creating the internal space to be; meeting and greeting obstacles. 

In our heart of hearts, we all want to express our fullest potential in our precious yet brief lifetime. What may be holding us back? What conditions do we need to cultivate to truly flourish? How do we direct body, speech and mind in the service of realizing our full potential? How do we gently, but intentionally and systematically, transform our daily experience to become the nutrition that fuels our flourishing?

Lab: Exploring supports for a good night's sleep.

$330 includes:  Overnight stay on Friday; self-serve breakfast Saturday morning; instruction sessions and lunch on Saturday; overnight stay on Saturday night; complimentary meditation session and Tibetan Yoga Kum Nye session on Sunday morning; Sunday brunch. 





Classes

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