KNR171 Beg Kum Nye: Un-stressing Ourselves: Discovering the Power of Feeling, Relaxing and Tuning In

Description

Each of these four classes offers simple movement, breathing, and awareness practices that help us discover how we might live our lives more fully, clearly and joyfully through deeper acquaintance with our own feeling resources: “The key to both our internal integration and a balanced relationship with the world lies within our feelings and sensations. We can nurture and heal both our bodies and minds by touching our feelings deeply and expanding the flowing rhythms they bring us, for they are linked to the vitality of the universe itself.” Kum Nye Tibetan Yoga, p. 4



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