SKM405 Mental Rhythms in Harmony


Four broad and important rhythms underlie our experience and mental functions. Each has its own dynamic and can be thought of as an aspect of mental time. Physical time relates to engagement and dependence on form. Breathing time relates to sounding and energy. Pondering time relates to learning and understanding. Caring time relates to caring and compassion. We can become aware of these, support them through conscious attending and active practice, and bring them into harmony. Each has aspects of preparation, readiness, engagement and foresight. The workshop helps us to become aware of these and introduces some basic balancing practices.

Based on Skillful Means teachings and unpublished manuscripts by the instructor.

Suitable for all levels of students.


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