MED222 Intermediate Meditation: A Process of Self-Discovery


The reasons for following the path of meditation are different for everyone.  How has your motivation changed as you continue to practice, from what it was when you first began, starting with an idea? We meet our own challenges of mind in meditation, but it is also mind's capacity to expand, discovering ways to move beyond the challenges we face, be it resistance or other negative habit patterns. We gain clarity and certainty only through our own experience, by a process of self-discovery. Meditation provides the key for unlocking the secrets of mind.  They become increasingly clear as we persevere with deepening relaxation and the refreshing coolness of patience.

Prerequisite: One year of meditation experience or consent of Instructor. No class on the day before Thanksgiving.


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