MED312 Advanced Meditation: Roots of Mindfulness

Description

Mindfulness has seeped into the mainstream as a secular technique, gaining popularity in hospitals, schools, and business settings due to its scientifically-verifiable results. Its ancient roots in Buddhist sutras and development over centuries in India and Tibet can provide valuable and enriching context. This course will delve into the background, ancient teachings, and development of mindfulness and meditation from a Tibetan Buddhist perspective. It includes both instruction and practice.

Prerequisite: Three years of meditation experience, or consent of the instructor.




Classes

Add Instructor Dates Days Times Fees Details