Scheduled Dates


9/28/2019   10:00 AM  04:45 PM


NPS401 Transforming Negative Emotions

The will be held on Saturday, September 28, 2019
From 10:00 AM until 04:45 PM

(View complete list of dates)

Located in : New House, Main Classroom
Instructor: Olivia Hurd


Certificate Program Student: $0.00
Regular Student: $80.00

When we quiet mind, calm the body, and relax the breath, we are more able to see clearly the components of an emotional experience; how emotional turmoil elicits reactivity and constricts awareness. It is possible to pacify emotions rather than suppressing them. We can transform emotions into pure, positive energy by shifting habitual patterns of response, enabling availability of greater awareness and calm in all situations. 

Instructor Olivia Hurd. Some meditation experience required.


 

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