Scheduled Dates

1/14/2020   07:00 PM  08:30 PM
1/21/2020   07:00 PM  08:30 PM
1/28/2020   07:00 PM  08:30 PM
2/4/2020   07:00 PM  08:30 PM

This event has ended and is no longer available for new enrollments.

NPS103 Working With Emotions

Dates: 1/14/2020 to 2/4/2020
Schedule: Tu 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : New House, Main Classroom
Instructor: Olivia Hurd

Certificate Program Student: $0.00
Regular Student: $72.00

This course will offer meditations for working with emotions that arise in daily life. Although emotions can be unpredictable and throw us off balance, they can also be great teachers. Learning to apply mindful awareness and compassion as emotions arise, we can free ourselves from their limitations, and from clinging to both pleasant and unpleasant experiences. We can transform the pure energy within an emotion to respond positively to any challenge. 

“Our emotions show us where to direct our attention; rather than obscuring the path, they can clarify and sharpen it.” Tarthang Tulku, Openness Mind.


Class not yet open to registrations