Scheduled Dates


1/16/2020   07:00 PM  08:30 PM
1/23/2020   07:00 PM  08:30 PM
1/30/2020   07:00 PM  08:30 PM
2/6/2020   07:00 PM  08:30 PM


KNR208 Kum Nye Joy of Being: Relaxing Deeply and Making Mind our Friend

Dates: 1/16/2020 to 2/6/2020
Schedule: Th 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : New House, Main Classroom
Instructor: Abbe Blum


Certificate Program Student: $0.00
Regular Student: $72.00

“For our health and happiness, it is essential that we learn ways of relaxing and bringing ease to the mind and communicate directly with body and senses.”  Joy of Being, pg 144. 

Practices and contemplations from Joy of Being promote deep relaxation, giving mind space to be, while energizing the senses. This class also develops awareness that lessens the grasping quality that comes with perceiving and narrating experience. 

This class provides a foundation for understanding the basis and development of Kum Nye, and the three levels on which its exercises can be experienced: through breath, awareness, and body movement. Self-massage practices which promote deep relaxation will be included.



Additional Information

This class can be joined either in person or online. Please contact us to let us know in advance if you will be joining online.

 

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