Dates: 8/27/2020 to 10/15/2020 Schedule: Th 07:00 PM - 08:30 PM
Swimming in Feeling: Touching the Inner Essence of Relaxation
During this semester of the ongoing Joy of Being class, we cultivate touching the inner essence of relaxation and inviting the joy of experience to come out (p.126). We will tune in more closely to the field of perception and also continue “easening”—giving ease to mind, senses, body and being (pp.134;138). Practices heal the body and massage the mind, lessening the grasping quality that comes with perceiving and narrating experience.
This Kum Nye 200 series can be taken in any order, and on a drop in basis.