Scheduled Dates

10/28/2020   07:00 PM  08:30 PM
11/4/2020   07:00 PM  08:30 PM
11/11/2020   07:00 PM  08:30 PM
11/18/2020   07:00 PM  08:30 PM
11/25/2020   07:00 PM  08:30 PM
12/2/2020   07:00 PM  08:30 PM
12/9/2020   07:00 PM  08:30 PM
12/16/2020   07:00 PM  08:30 PM

MED101 Beginning Meditation: Quieting the Mind

Dates: 10/28/2020 to 12/16/2020
Schedule: We 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : Online, Zoom 1
Instructor: Santosh Philip

Regular Student: $144.00

This class will introduce traditional meditation practices, including body movement (Kum Nye Tibetan Yoga), breath awareness, chanting, and visualization, in order to begin to quiet distracting thoughts and movements of mind, opening mind to a clearer experience. Also, there will be some lecture and discussion to help clarify experiences.

The text used will be Hidden Mind of Freedom by Tarthang Tulku. Readings are assigned and encouraged to help support your meditation practice. In addition, a daily meditation practice is encouraged to bring about the transformative experience that you may be seeking.