Scheduled Dates

10/29/2020   07:00 PM  08:30 PM
11/5/2020   07:00 PM  08:30 PM
11/12/2020   07:00 PM  08:30 PM
11/19/2020   07:00 PM  08:30 PM
11/26/2020   07:00 PM  08:30 PM
12/3/2020   07:00 PM  08:30 PM
12/10/2020   07:00 PM  08:30 PM
12/17/2020   07:00 PM  08:30 PM

NPS122 Tools for Difficult Times

Dates: 10/29/2020 to 12/17/2020
Schedule: Th 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : Online, Zoom 3
Instructor: Olivia Hurd

Regular Student: $126.00

This class will offer practices to ease stress no matter what the difficulties, balance emotions, cultivate patience, and transform anxiety to promote well-being. Practices in each class will include Kum Nye Tibetan Yoga, guided meditations and silent sitting. Emphasis will be on encouraging observation of your meditation experience, noticing what practices lead to fewer thoughts, opening mind and heart, feeling integrated and balanced: noting changes and ‘openings’ from week to week, both in and out of meditation, and applying this knowledge to your life experience.

Additional Information

No class on Thursday, November 26 in observance of Thanksgiving.
Additional Instructor: Suellen Ehnebuske