Dates: 2/17/2021 to 4/7/2021 Schedule: We 08:30 AM - 09:30 AM
We will dedicate this 4-week term to developing and deepening a practice that is presented early in the book, but is not often explored in all its subtlety and interesting variations. We will work intimately with energizing the hands, the specific elements of the main practice, the breath, and inner awareness, until we can fully embody it. As we learn to appreciate different qualities of energy, how will this inform our life? Commitment to daily practice between classes is required to get the full benefit of this course.