Scheduled Dates


1/26/2019   10:00 AM  04:45 PM


KNR420 The Art Of Sitting Comfortably

The will be held on Saturday, January 26, 2019
From 10:00 AM until 04:45 PM

(View complete list of dates)

Located in : New House, Main Classroom
Instructor: Donna Morton


Certificate Program Student: $0.00
Regular Student: $80.00

Personalized instruction in how to sit comfortably is given by Nyingma instructor and physiotherapist Donna Morton. Donna will lead participants through a motion assessment of back, hips, knees, and ankles, shoulders and neck. She will then introduce a variety of sitting strategies and will tailor a personal home program of Kum Nye exercises for each student to address specific motion limitations. This workshop has been expanded to include a full day of guided self-exploration, supportive practices, and practical problem solving.


 

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