Scheduled Dates


1/26/2019   10:00 AM  04:45 PM


This event has ended and is no longer available for new enrollments.

KNR420 Art Of Sitting Comfortably

The will be held on Saturday, January 26, 2019
From 10:00 AM until 04:45 PM

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Located in : New House, Main Classroom
Instructor: Donna Morton


Certificate Program Student: $0.00
Regular Student: $80.00

This workshop is for you if you’re new to meditation, have posture problems, or are simply not sure how to sit comfortably for meditation. Donna will lead participants through a motion assessment of back, hips, knees, and ankles, shoulders and neck. She will then introduce a variety of sitting strategies and will tailor a personal home program of Kum Nye exercises for each student to address specific motion limitations.

This workshop offers a half day of guided self-exploration, supportive practices, and practical problem solving. Personalized instruction in how to sit comfortably is given by Nyingma instructor and physiotherapist Donna Morton. Includes vegetarian lunch at 1 pm.


 

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