Scheduled Dates


2/9/2019   02:00 PM  04:00 PM


KNR424 Opening the Heart

The will be held on Saturday, February 9, 2019
From 02:00 PM until 04:00 PM

(View complete list of dates)

Located in : New House, Main Classroom
Instructor: Abbe Blum


Certificate Program Student: $0.00
Regular Student: $30.00

Discovering Love and Caring Awareness

“One day, your family and friends might say: ‘There’s something different about you these days. You seem kinder and wiser. What happened? How did you change?” Caring, p.239.

“When the heart center opens, separation between ourselves and others dissolves, and we become a part of everything.” Kum Nye Tibetan Yoga, p.295.

In this introduction to caring awareness, we literally listen to our hearts, to our inner voice, becoming more relaxed and joyful in the process. Tibetan yoga exercises and contemplations we do this afternoon  prepare the way for understanding and appreciating the power of caring in our bones, our blood, our beating heart. We relax tension in chest and throat, cultivating deeper levels of feeling and appreciation. When we nourish our hearts, we begin to heal ourselves and are able to communicate more meaningfully—and more kindly and wisely—with ourselves and  others.




Additional Information

 

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