Scheduled Dates

1/22/2020   07:00 PM  08:30 PM
1/29/2020   07:00 PM  08:30 PM
2/5/2020   07:00 PM  08:30 PM

MED102 Beginning Meditation: Developing Inner Serenity

Dates: 1/22/2020 to 2/5/2020
Schedule: We 07:00 PM - 08:30 PM

(View complete list of dates)

Located in : Main House, Main Meditation Room
Instructor: Santosh Philip

Regular Student: $54.00

Through meditation, we can tap into an inner resource of stillness and quiet, protecting us from suffering and frustration. Through sitting meditation, walking meditation and mantra practice, students learn to relax tension and cultivate equanimity. The focus is on reducing mental distraction.

Additional Information

This class starts later than other courses this term.