Scheduled Dates

1/17/2020   10:00 AM  11:30 AM
1/24/2020   10:00 AM  11:30 AM
1/31/2020   10:00 AM  11:30 AM
2/7/2020   10:00 AM  11:30 AM

WEL101 Caring Fundamentals for a New Year

Dates: 1/17/2020 to 2/7/2020
Schedule: Fr 10:00 AM - 11:30 AM

(View complete list of dates)

Located in : New House, Main Classroom
Instructor: Donna Morton

Regular Student: $72.00

Get the new year off to a healthy start by renewing your commitment to the foundations of well being: daily rhythms, healthy diet, movement, sleep and relaxation, community and relationships, and mindset. Over 4 weeks we will touch on these topics, explore strategies for making changes, and each establish a blueprint for a healthier and enriching year ahead.

Additional Information

This class can be joined either in person or online. Please contact us to let us know if you will be joining online.