Nyingma Meditation



MED104 Beginning Meditation: Self-observation

The focus of this course is on observing the mind, emotions, and feelings. Students will learn how to stay mindful in a relaxed, but concentrated manner. Basic meditation practices will also be presented in a manner that helps make wholesome self-discovery a way of life.

For beginners and those wishing to review basic techniques.

No class on July 4.



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Philip 6/13 - 8/15 Th 07:00 PM - 08:30 PM $162.00 View

MED212 Intermediate Meditation: Taking the Teachings to Heart

“We might not realize how easily we substitute words for experience, or stop to think about how this affects our ability to touch the living quality of experience itself,” writes Tarthang Tulku in Joy of Being.

Without a living connection to the heart, words remain concepts without much effect and there is little understanding. Meditation can open a pathway to the heart so that the inner meaning of the teachings can come alive. In this class, we engage in practices that open the heart, expand feeling and awareness, and reveal more natural ways of being. Readings from Openness Mind, Joy of Being, and Bringing the Teachings Alive.

Prerequisite: Students should be comfortable sitting in meditation and be interested in exploring their experience.

No class on July 10 or 24.



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Joswick 6/12 - 8/14 We 07:00 PM - 08:30 PM $144.00 View

MED312 Advanced Meditation: Roots of Mindfulness
Mindfulness has seeped into the mainstream as a secular technique, gaining popularity in hospitals, schools, and business settings due to its scientifically-verifiable results. Its ancient roots in Buddhist sutras and development over centuries in India and Tibet can provide valuable and enriching context. This course will delve into the background, ancient teachings, and development of mindfulness and meditation from a Tibetan Buddhist perspective. It includes both instruction and practice.

Prerequisite: Three years of meditation experience, or consent of the instructor.


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(or drop-in)
Philip 6/10 - 8/12 Mo 07:00 PM - 08:30 PM $180.00 View