Nyingma Meditation

MED103 Beginning Meditation: Calm and Clear

A regular meditation practice allows us to become calm and to stay clear. We discover in meditation a foundation for self-development. As we continue to practice, almost imperceptibly the quality of everyday life begins to change. We find that we act with more creativity and care, truly engaged in our own lives and more responsive to others.

Meditation can calm the mind, leading to greater mental clarity, and to insight. Students learn how to foster both through traditional techniques including awareness of the movements of mind, of breath and body, chanting and visualization.

For beginners and those wishing to review basic techniques.

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Philip 3/28 - 5/30 Th 07:00 PM - 08:30 PM $180.00 View

MED311 Advanced Meditation: Cultivating Vast Compassion
Over the centuries, Tibetan Buddhism has transmitted and refined powerful practices for cultivating compassion. Bring more compassion and caring into your life as we come into contact with practices and teachings related to Avalokitesvara, the bodhisattva who embodies compassion, and hear what the great masters have to say about the importance of this unsurpassed, heart-opening quality. We will be introduced to prayers, visualizations, and meditative practices that encourage us explore these questions in our lived experience: How is compassion inseparable from wisdom? How can it take us beyond the self? Why is compassion essential to the spiritual path?

Prerequisite: Three years of meditation experience, or consent of the instructor.

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Palzang 3/25 - 5/27 Mo 07:00 PM - 08:30 PM $180.00 View