Nyingma Meditation



MED104 Beginning Meditation: Self-observation

This course focuses on meditative practices that develop awareness of mind, body, emotions and feelings. As we work with self-observation practices, we begin to access non-conceptual knowledge that is ordinarily obscured by the surface layers of mental events. Mind naturally becomes calmer, clearer and happier. 

 

Prerequisites: Open to all. 





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Philip 7/1 - 8/12 We 07:00 PM - 08:30 PM $126.00 View

MED221 Intermediate Meditation: Natural Relaxation

This 6-week practice course for experienced meditators consists primarily of silent sitting  with a minimum of instruction. We will be working with a series of practices that help us gather the rich nectar of feeling and relaxation and ease us into silent sitting. Practices include “Tasting Relaxation,” “Following Sensation,” “Expanding Feeling,” and “Joyful Breath” and are sourced from Tarthang Tulku’s Kum Nye Tibetan Yoga. 

 

Prerequisites: Two years of meditation experience or consent of the instructor. This class can be taken together with the Shamatha Meditation Practice Online Intensive (MED501) on Sat, Aug. 8 (9:00 am - 5:00 pm). 





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Yu 6/29 - 8/3 Mo 07:00 PM - 08:30 PM $108.00 View

MED315 Healing Practices for Body, Mind and Senses

This meditation class for advanced students utilizes Kum Nye in concert with meditation practice to invigorate the body and invite deeper meditation experiences by loosening all types of physical and mental rigidity. Tarthang Tulku Rinpoche writes in Joy of Being that before meditation, we can relax deeply and touch blissful states through Kum Nye. Once bliss has served its purpose, we can let it go and rest in the relaxed calmness of meditation. 

 

Prerequisites: Three years of meditation experience or consent of the instructor. 




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Philip 6/29 - 8/10 Mo 07:00 PM - 08:30 PM $126.00 View