Nyingma Psychology - Workshops



NPS401 Transforming Negative Emotions

We all have the tools within to experience our negative emotions with a calm and clear mind, without having to suffer. From that vantage point, we are capable of transforming them into pure energy, without judgment, and with compassion. In this three-hour workshop, we will offer a penetrating analysis of emotions, providing specific introspective practices to shift our experience, expand our awareness and open our hearts. Practices include sitting meditation, breath awareness, chanting and gentle movement exercises (Kum Nye).




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Hurd 3/20 - 3/20 Sa 10:00 AM - 01:00 PM $50.00 View

NPS417 Growing Compassion: A brief exploration of how to unlock the strength of your heart.

Compassion goes beyond feeling more empathy and concern for others. It develops the strength to be with suffering, resilience in the face of life’s challenges, and the courage to help alleviate suffering in oneself and others. In this half-day workshop, Compassion Educator and Nyingma Institute instructor, Erika Rosenberg, Ph.D., will take participants through an experiential exploration of the cultivation of compassion. This brief training offers a variety a meditations and exercises to explore qualities that support the development of your inherent compassionate nature. In particular, practices will visit three key aspects of compassion work: relaxation and stabilization of the mind, self-compassion, and embracing common humanity.  No meditation experience is required to participate in this workshop.



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Rosenberg 2/13 - 2/13 Sa 10:00 AM - 01:00 PM $50.00 View